42 pumpkin puree nutrition facts

Pumpkin Puree Calories, Carbs & Nutrition Facts | MyFitnessPal Nutritional Info Carbs 6 g Dietary Fiber 1.5 g Sugars 1 g Fat 0 g Saturated 0 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 1 g Sodium 1 mg Potassium 282 mg Cholesterol 0 mg Vitamin A 122 % Vitamin C 9.5 % Calcium 2 % Iron 4 % Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 25 calories Pumpkin: Health Benefits, Nutrients per Serving, and More - WebMD Pumpkin is good source of vitamins and minerals like: vitamin A vitamin B2 vitamin C vitamin E iron copper manganese potassium Nutrients per Serving One cup of raw pumpkin (1-inch cubes) has:...

Canned Pumpkin Nutrition, Benefits, Recipes and Side Effects - ... Nov 12, 2021 · Nutrition. 83.3 calories. 19.8 grams carbohydrates. 2.7 grams protein. 0.7 grams fat. 7.1 grams fiber. 38,135 international units vitamin A (763% DV) 39.2 micrograms vitamin K (49% DV) 3.4 milligrams iron (19% DV) 0.4 milligrams manganese (18% DV) 10.3 milligrams vitamin C (17% DV)

Pumpkin puree nutrition facts

Pumpkin Puree, 15 oz at Whole Foods Market Pumpkin Puree, 15 oz Find a store to see pricing Ingredients Nutrition Facts Ingredients: Pumpkin. Dairy-Free Engine 2 Kosher* Paleo-Friendly Vegan Vegetarian Whole Foods Diet * Certified Kosher by OU You may also like Organic Shelf-Stable Vegetables, Pumpkin Puree, 15 oz Add to list Add to list Pumpkin Benefits, Nutrition and How to Eat - Dr. Axe Nov 24, 2022 · According to the U.S. Department of Agriculture, one cup (approximately 245 grams) of boiled, unsweetened, mashed pumpkin contains about: 49 calories 12 grams carbohydrates 1.8 grams protein 0.2 grams fat 2.7 grams fiber 12,231 international units vitamin A (245% DV) 11.5 milligrams vitamin C (19% DV) 564 milligrams potassium (16% DV) Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline Sep 9, 2021 · Pumpkin varieties. Calories: 137. Protein: 3 grams. Fat: 7 grams. Carbs: 19 grams. Fiber: 7 grams. Vitamin A: 209% of the Daily Value (DV) Vitamin K: 37% of the DV. Copper: 28% of the DV. Vitamin E: 22% of the DV. Iron: 18% of the DV.

Pumpkin puree nutrition facts. 100% Pure Pumpkin Puree 15 oz | LIBBY'S® - VERY BEST BAKING With LIBBY'S® 100% Pure Pumpkin, that's what you're getting: Pure pumpkin with nothing added. It's all-natural, gluten-free, no GMO Ingredients.* *SGS verified the Nestlé process for manufacturing this product with No GMO ingredients sgs.com/no-gmo. Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline Sep 9, 2021 · Pumpkin varieties. Calories: 137. Protein: 3 grams. Fat: 7 grams. Carbs: 19 grams. Fiber: 7 grams. Vitamin A: 209% of the Daily Value (DV) Vitamin K: 37% of the DV. Copper: 28% of the DV. Vitamin E: 22% of the DV. Iron: 18% of the DV. Pumpkin Benefits, Nutrition and How to Eat - Dr. Axe Nov 24, 2022 · According to the U.S. Department of Agriculture, one cup (approximately 245 grams) of boiled, unsweetened, mashed pumpkin contains about: 49 calories 12 grams carbohydrates 1.8 grams protein 0.2 grams fat 2.7 grams fiber 12,231 international units vitamin A (245% DV) 11.5 milligrams vitamin C (19% DV) 564 milligrams potassium (16% DV) Pumpkin Puree, 15 oz at Whole Foods Market Pumpkin Puree, 15 oz Find a store to see pricing Ingredients Nutrition Facts Ingredients: Pumpkin. Dairy-Free Engine 2 Kosher* Paleo-Friendly Vegan Vegetarian Whole Foods Diet * Certified Kosher by OU You may also like Organic Shelf-Stable Vegetables, Pumpkin Puree, 15 oz Add to list Add to list

Organic Pumpkin Pie Mix | Farmer's Market Foods