43 celery nutrition facts

Benefits of Celery, Nutrition Facts, Recipes and More - Dr. Axe According to the U.S. Department of Agriculture, one cup of chopped, raw celery (about 100 grams) contains approximately: 16.2 calories 3.5 grams carbohydrates 0.7 gram protein 0.2 gram fat 1.6 grams fiber 29.6 micrograms vitamin K (37 percent DV) 453 international units vitamin A (9 percent DV) 36.5 micrograms folate (9 percent DV) Calories in Celery - FatSecret Calories in Celery. The favorite choice for the term "Celery" is 1 stalk of medium Celery which has about 6 calories . Calorie and nutritional information for a variety of types and serving sizes of Celery is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:

Celery Nutrition Facts - Men's Health Eating celery is almost the same as chewing water. Only iceberg lettuce contains more H2O . . . by a whopping 0.2 percent. And although your belly will hardly notice a cup of celery's 16 calories ...

Celery nutrition facts

Nutritional Facts for Celery Juice | livestrong What makes it stand out is its low carb content and high nutritional value. Each serving of celery provides: 0.8 grams of protein. 3.3 grams of carbs, including 1.8 grams of fiber. 1.5 grams of sugars. 0.2 grams of fat. 3 percent of the DV (daily value) of calcium. 3 percent of the DV of magnesium. Celery Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Celery ( Fresh Vegetables - Dole). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Benefits of Celery: For Your Health One cup of celery sticks has 5 grams of dietary fiber. 4. Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and...

Celery nutrition facts. Celery Nutrition: Facts and Benefits | The Beachbody Blog Celery is a low calorie, low carb, crunchy green vegetable that has gained a lot of popularity as a weight-loss food, and more recently, celery juice has been promoted as a cure-all for things like digestive distress and skin health. Here's the nutrition breakdown for 1 cup of chopped celery provides: 14.1 calories 0.7 g protein 0.2 g fat 3 g carbs Celery, raw nutrition facts and analysis. The latter is 1.4 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Celery, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 101 g of Celery, raw contains 22.22 mcg vitamin A, 3.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.20 mg of iron, 40.40 mg of calcium, 263 mg of potassium. Top 8 Celery Nutrition facts and Health benefits Celery plant holds just 16 calories per 100 g of leaves and together with numerous health benefiting phytonutrients such as flavonoids, folate, vitamin-A, vitamin-K, minerals, and other vitamins, has all the characteristics to consider it as one of the most valuable low-calorie or negative calories weight loss functional foods. Celeriac (Celery Root): Nutrition, Benefits and Uses - Healthline With only 5.9 grams of carbs per 3.5 ounces (100 grams) of cooked vegetable, celeriac is a healthier, lower-carb alternative to potatoes ( 2 ). Plus, a crunchy, fresh, 3.5-ounce (100-gram) serving...

11 Incredible Celery Benefits & Nutrition Facts - Organic Facts According to the USDA Food Central Database, a medium stalk of celery (40 g) contains 5.6 calories and 1.2 g carbs. This makes it a universally loved low-calorie snack option. The stalk contains 38.2 grams of water and is great for hydration. 100 g of raw celery contains minerals such as calcium, magnesium, iron, zinc, and potassium. Calories in Celery - Nutritionix Nutrition Facts Celery Serving Size: stalk, medium (40g ) Amount Per Serving Calories from Fat 0.6 Calories 6.4 % Daily Value* 0 % Total Fat 0.1g 0 % Saturated Fat 0g Trans Fat 0g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g 0 % Cholesterol 0mg 1 % Sodium 32mg 3 % Potassium 104mg 0 % Total Carbohydrates 1.2g 3 % Dietary Fiber 0.6g Sugars 0.5g Celery: Health Benefits, Nutrients, Preparation, and More - WebMD Celery is also a good source of: Vitamin A Vitamin C Vitamin K Potassium Folate Nutrients per Serving A cup of chopped celery contains: Calories: 14 Protein: Less than 1 gram Fat: Less than 1 gram... Celery, raw Nutrition Facts & Calories - Self Weight gain: The good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Riboflavin, Vitamin B6, Pantothenic Acid, Calcium, Magnesium and Phosphorus, and a...

Celery Nutrition Facts - Eat This Much Celery Raw 1 stalk, medium (7-1/2" - 8" long) 6.4 Calories 1.2 g 0.1 g 0.3 g 0.6 g 0 mg 0.0 g 32 mg 0.5 g 0 g Report a problem with this food Find on Amazon Celery: Health benefits, nutrition, diet, and risks - Medical News Today A stick of celery also provides small amounts of vitamin K, folate, vitamin A, potassium, and vitamin C. Diet People can eat celery raw or cooked. Raw vegetables usually contain more nutrients than... Calories in Celery and Nutrition Facts - FatSecret Celery Nutrition Facts Serving Size 1 stalk of medium (7-1/2" - 8" long) Amount Per Serving Calories 6 % Daily Values* Total Fat 0.07g 0% Saturated Fat 0.017g 0% Trans Fat - Polyunsaturated Fat 0.032g Monounsaturated Fat 0.013g Cholesterol 0mg 0% Sodium 32mg 1% Total Carbohydrate 1.19g 0% Dietary Fiber 0.6g 2% Sugars 0.73g Protein 0.28g Vitamin D - Celery: Health benefits & nutrition facts | Live Science Here are the nutrition facts for celery, according to the U.S. Food and Drug Administration (FDA): Serving size: 2 medium stalks (110 grams/3.9 oz) Calories: 15 (Calories from fat 0) Amount per...

Celery

Celery Nutrition Facts and Health Benefits - Verywell Fit One medium (7 1/2" to 8" long) celery stalk (40g) contains 5.6 calories, 1.2g carbohydrates, and 0.3g protein. The nutrition information is provided by the USDA. 1 Calories: 5.6 Fat : 0.1g Sodium : 32mg Carbohydrates : 1.2g Fiber : 0.6g Sugars : 0.5g Protein : 0.3g Potassium: 104mg Sodium: 32mg Phosphorus: 9.6mg Carbs

Celery Nutrition Facts Vitamins Minerals Futuristic Stock ...

Celery juice nutrition facts and analysis. The latter is 3.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Celery juice contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 236 g of Celery juice contains 51.92 mcg vitamin A, 7.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 94.40 mg of calcium, 614 mg of potassium.

Celery Nutrition Facts and Health Benefits

Benefits of Celery: For Your Health One cup of celery sticks has 5 grams of dietary fiber. 4. Celery is rich in vitamins and minerals with a low glycemic index. You'll enjoy vitamins A, K, and C, plus minerals like potassium and...

Organic Celery Powder - Grown & Freeze-dried in the USA

Celery Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Celery ( Fresh Vegetables - Dole). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.